Come and join us at the restaurant under the Loft on Broadway on Feb 23 at 730pm.  Time to chat about what races are going on, network, and socialize!  Hope to see you all there!!

Triathlon Base Training is underway!  Great to see everyone back in the saddle and with their shoes on….just waiting for warmer weather now…

speaking of which, a number of Multisport Athletics Athletes participated it.  Great job! I know it was FREEZING!

Congrats Wesley, Ryan, Kim, Bridget, Shelly DR, Shelly D, Lynne, Zac, and Chase

Thanks to Ranger Wade and the Columbus Cycling Club for race support…looking forward to a warmer year next time!

2010 Triathlon Base

Join Joanne Cain, USA Certified Triathlon Coach and USA Cycling and
Swimming Coach, and Multisport Athletics as we help you prepare for
the the upcoming 2010 Triathlon/Duathlon Season. Whether you are new
to the sport or a seasoned veteran, you will gain motivation from
others, skill development, nutritional advice and a positive social
atmosphere

Our training will help you build a strong base for the upcoming season
and get in the best shape of your life.   Get fit with interval
training, pool swims, bike trainer workouts, long bike rides and mini
practice triathlons.
Improve your swim/bike/run transitions and more in a fun and
supportive group environment!

Program Includes:
8 week training schedule
Hands On Group Training 3x/week
Team T-Shirt
Water Bottle
Post Race Refreshments in Team Tent
Improved Fitness Level
Develop Swim, Bike, and Running skills

**NEW THIS SEASON**
Free Bike Fit (by appointment)

ALSO
Ride in traffic and feel comfortable on the road
Cycle with proper form and technique
Develop racing skills to compete safely
Have fun training and make new friends

Training will begin January 11, 2010 at RIDE ON BIKES @ 5:30pm dress
for a run and strength training workout
Dates: January 11-March 8, 2010
When: Mon/Wed 5:30-7:30pm, Sat mornings
Where: Most Rides and Runs will begin from Ride On Bikes, Swims TBA.
Schedule will be given at orientation meeting and first day.
Cost: $325 for the 8-week program (less than $13/session) or $200 for
Saturdays only.
Please Contact Joanne Cain at multisportathletics@gmail.com or (808)
478 7576 or visit our website at www.multisportathletics.com

Check us out on Facebook!

Happy Thanksgiving and Happy Holidays from Multisport Athletics!  Hope all of you had a great Thanksgiving Day weekend.  Many of you ran…

Kudos to those who finished their first marathon: Wesley, Babe, and Branten!

Kudos to those 1/2 Marathoners! Kim, Joey, and Shelly

Congratulations to Kara Layfield for placing in the Callaway Fitness Series top three.  She participated in the Callaway Sprint Triathlon, Callaway Duathalon, and Callway Olympic Triathlon with the Multisport Athletics Team.  Great job Kara, see you in January!  Keep on Training!

Congrats to all those who finished the 8 week training for the Boys Ranch Triathlon/Duathlon!  And a special kudos to those who participated in the races!  It sure was an adventure, one that you will cherish forever. 

Congrats on their placings!

Erin -1st in her age group, Jon 2nd in his age group, and Heather Duathlon Champion!

See you all in the NEW YEAR!

Great Job to all those who ran this weekend!

Ken Wetherill, Erin Thompson, Kim Freeman, Joanne Cain, Wesley Williamson, Lynn Williamson, Shelly D-Regan…and anyone I missed!  Congrats!

One of the last Triathlons of the season in Georgia was held on Sunday at Cohutta Springs.  A murky 1/2 mile swim, an 18 mile overcast bike, and some drizzle on the 4 mile run proved to be no match for our athletes.  All succeeded and survived! We even had some podiums.  Congrats to all.  Now into the off season!!

Brent Hudson-1:36:52         Branten Kreuzkamp-1:39:44      Wesley Williamson-1:32:33     Lynne Williamson-1:58:48     Joanne Cain-1:52:36      Ken Wetherill-1:42:06 (His first race in over a year!!)

For our lone 70.3 athlete this weekend Shelly Driskell-Ragan it was an interesting day! Her first 70.3! Good swim, 2 mile bike with two inflated tires…then 54 miles with a flat (no bike support…what in the world!!), and a great run time!  Super job Shelly!

Great job to everyone who completed the Augusta 70.3 Ironman Sept 27, 2009!  We had a great showing and everyone finished.  Awesome job everyone!

Wesley Williamson-4:55:47     Lynne Williamson-6:54:34                                                                                         

Kim Freeman-5:41:31                 Joey Mixon-5:44:38

Becca Maricle-6:24:47               Tabitha Simans-8:04:12

Mac Watson-5:10:38                   Babe Husdon-5:39:13

Joanne Cain-6:20:33

Finishers!