It’s time to train!

The race season is underway and there is an endless supply of races and events that are available to both the competitive and recreational athlete alike. Many of us have spent countless hours preparing for the events of our choice and have found out how crucial strength training is to our training, not only to [...]

It’s now August and the triathlon season is coming to an end. Whether you are new to the sport or a seasoned athlete you have probably spent countless hours training this year. Unless you are planning on participating in the Na Wahine or lucky enough to have qualified for Kona you are probably wondering what [...]

What happens when you start a triathlon or open water swimming race, with an unprecedented sea swell, chop, cooler than expected water, and about 500-800 other swimmers trying to clamber on top of you to get to the swim finish before you? How do you deal with those distractions? Fortunately, in Hawaii, we are blessed [...]