Join Joanne Cain, USA Certified Triathlon Coach and USA Cycling Coach, and Multisport Athletics as we help you prepare for the Callaway Olympic Triathlon on Sunday Sept 6, 2009. Our training will help you get ready for the race and then help you stay on track when the race is over. Get fit with interval [...]

Congrats to Shelly Driskell-Ragan for her performance at Callaway 1st Athena and at IronGirl 10/180 in her age group!

Congratulations to all the Aflac IronGirls who raced this weekend!  We had great weather and some superior performances.  Special shout out to Erin and Shelly!  Way to go ladies!!

Nice work Multisport Athletes!  We had a great time at the Callaway Sprint Triathlon on Saturday.  Congrats to all who participated!  We had quite the showing on the podium again! Kim Freeman-1st in age group Joey Mixon-1st in age group Shelley Drinkin-3rd in age group Joanne Cain-3rd in age group Mac Watson-2nd in age group

Congrats to all who participated in the Reverse Sprint Triathlon on Fort Benning! Many people posted PRs, podiumed, and completed there first triathlon! Kim Freeman-1st overall female Casey Dawley-1st overall male Joey Mixon-3rd in age group Joanne Cain-1st in age group Shelley Driskell-Ragan-3rd in age group Caleb Siromans-4th in age group Becca Maricle-6th in age [...]