Programs

OLYMPIC TRIATHLON TRAINING TBA
Learn the ABC’s of of Olympic distance triathlon. If you are a first time triathlete or just want to fine tune your race preparation, this program is for you! Experience the fun and excitement of reaching your goals as expert coaches guide you through informative training sessions. Great instruction mixed with the high energy of all the members make training a blast. This program is for all levels of athletes to prepare for the shorter distance triathlons. Program includes intervals training , ocean swims, pool workouts, long bike rides, transition drills, practice triathlons, potlucks, seminars, carbo parties, and more…you’ll have the best summer yet! Fee: $___

ENDURANCE TRIATHLON TRAINING - TBA
Endurance training for long distance triathlons. Prepare for the ________ at the end of ____ or for up coming Ironmans. For the experienced or the ambitious, this program will help triathletes increase strength, endurance in all three disciplines and help them be race ready for the challenging season. Enjoy well supported brick (bike/run), bike trainer, and pool workouts, as well as open ocean swims, long bike rides and more with our experienced coaching staff. Fee:____

COLUMBUS CYCLING TRAINING ORIENTATION MEETING on SAT ______________TBA
For cyclists of all levels. Learn effective and safe riding technique for training and racing. Increase stamina & improve overall cycling skills through pace line, hill training, bike trainer workouts, seminars & guest speakers. Prepare for the upcoming triathlon and cycling seasons. Program is complemented with run and swim workouts, nutrition training, heart rate monitor training. Our experienced coaching staff is here to guide you. Fee: $___

MULTISPORT ATHLETICS MARATHON TRAINING
Training for Intermediate or Advanced athletes, and *adventurous beginners! (*Novice entry into program allowed with Director’s permission only)
TBA Let us help you prepare for the Atlanta Marathon with an interesting and fun approach. Don’t get bored of your running schedule–spice it up with a great training plan, hard work, experienced coaches, terrific running partners, potlucks, seminars and more! Program includes tempo runs, interval training, hills, long runs, running technique analysis (video), nutrition & injury prevention seminars and potlucks. Saturdays include aid station supported long runs. FEE: $____

SWIM CLINIC TBA
Focus on your swimming this season. Program includes 2 under water video analysis: one in the beginning of the clinic and one at the end / Open Water swimming: Learn on how to navigate and swim straight / Pool workouts working on technique, drills and intervals to develop stamina / Stretching, upper and lower / Dry land workouts to
develop strength and power needed for swimming. For swimmers of all levels. Fee: $___

SWIM VIDEO ANALYSIS
Above water filming. Improve your swim technique. Video analysis includes:
*Video taping above water, front and side angles using *Critique session with instructors to analyze your swimming stroke.
*Instruction and demonstration of drills to correct your swimming stroke.
*Copy of video tape including your session with corrections and examples of swimmers with great stroke technique.

KIDS TRIATHLON TRAINING- TBA at various locations (locations to be determined) Kids love to be active and want to join in on the triathlon fun! Multisport Athletics is offering a 2-day per week training clinic just for kids! For youngsters from ages 5 – 9 years old, this program will run from ­­­­­___________, finishing with the ______________ event. Basics of swimming, biking and running will be presented in a fun and safe manner. Healthy competition will be encouraged, with a focus on improving the individual’s own personal strengths and weaknesses.
T-shirt contest for program participants! Parents are encouraged to be active during the clinic, either walk/stretch/spin while the kids train! Limited spots available! Call or e-mail to register:  ($___ deposit to hold spot) Or register online at www.active.com. Fee: ____

IRONMAN PERSONAL TRAINING
Signed up for an Ironman and now don’t know where to begin getting prepared? This Ironman training is personalized just for you. Receive personal weekly schedules. Learn about strength, endurance and balance in your training. Give and get feedback on how training is progressing. Learn about nutrition to help sustain you during training and on race day and much more. You will receive all the tools needed to complete your first or your fifteenth Ironman with flying colors. Get the experience and the motivation to accompany you in the exciting journey of triathlon.