1/2 Marathon Training Program -Jan 4-March 5 6pm Various Locations
Tuesday/Thursday at 6pm, Saturdays 6am. Let MSA take you from beginner to 1/2 Marathoner. Training includes an 8 week training program through Training Peaks (www.trainingpeaks.com), discounts at various stores in the area, nutrition discounts and information, and a long sleeve technical tshirt. Target Race is the Snickers 1/2 Marathon in Albany, GA March 5, 2011. contact multisportathletics@gmail.com for more information and late start dates. Fee: $175/8 weeks
INTERMEDIATE TRIATHLON TRAINING PROGRAM - Jan 3-April 17 Mon/Wed at 530pm, Sat 730am
Endurance training for longer distance triathlons. For the intermediate triathlete or the ambitious, this program will help triathletes increase strength, endurance in all three disciplines and help them be race ready for the challenging season. Enjoy well supported brick (bike/run), bike trainer, and pool workouts, as well as open water swims, long bike rides and more with our experienced coaching staff. Fee: $150/month. Contact multisportathletics@gmail.com for late start dates or more information.
BEGINNGER TRIATHLON TRAINING -April 25-June 19 Tues/Thurs 530pm, Sat 630am
For the beginner triathlete breaking into the sport. Learn effective and safe riding techniques on the bike, increased running endurance, and conquer the open water swim. Training block is 8 weeks long and included an 8 week training calendar, discounts, nutrition preparation, supported open water swims, and technical tshirt. Prepare for the upcoming triathlon (Callaway Sprint Triathlon) and cycling seasons. Our experienced coaching staff is here to guide you. Fee: $150/month or $300/8 week block. Contact multisportathletics@gmail.com for late start dates or more information.
KIDS TRIATHLON TRAINING – April 30-June 19 Saturdays at 9am various locations
Training for kids 8-12 (*Kids younger than 8 are allowed into program allowed with Director’s permission only). 8 Saturday session will familarize your child with the sport of triathlon. This fun and exciting training will keep your child interested and involved. Trainings are highly supervised and swims are lifeguarded. Swimming skills ARE REQUIRED. FEE: $149/8 weeks
OPEN WATER SWIM CLINIC – 4 weeks in Late April/Early May Saturdays 1030am-1200pm
Focus on your swimming this season. Learn on how to navigate and swim straight and workouts focus on technique, drills and intervals to develop stamina / Stretching, upper and lower / Dry land workouts to
develop strength and power needed for swimming. For swimmers of all levels. SWIMMING SKILLS ARE REQUIRED Fee: $80/4 weeks
SWIM VIDEO ANALYSIS (by appointment only)
Above water filming. Improve your swim technique. Video analysis includes:
*Video taping above water, front and side angles using *Critique session with instructors to analyze your swimming stroke.
*Instruction and demonstration of drills to correct your swimming stroke.
*Copy of video tape including your session with corrections and examples of swimmers with great stroke technique.
Triathlon/Running/Cycling/and IRONMAN PERSONAL TRAINING
Signed up for a triathlon or an Ironman and now don’t know where to begin getting prepared? This training program is personalized just for you. Receive personal weekly schedules. Learn about strength, endurance and balance in your training. Give and get feedback on how training is progressing. Learn about nutrition to help sustain you during training and on race day and much more. You will receive all the tools needed to complete your first or your fifteenth Ironman with flying colors. Get the experience and the motivation to accompany you in the exciting journey of triathlon.
