Seminars

ALL SEMINARS ARE FREE. Everyone is encouraged to attend!

October 6, 2009 RIDE ON BIKES  6:30pm                                                                                                                                                                                               Training and Race Nutrition:
Come out and try some products get some race nutrition tips. 

November 3, 2009 RIDE ON BIKES 6:30pm                                                                                Running Faster, Running Stronger                                                                                                     Proper Form, Strength Training, Running drills, and Training Plans                                                                                                                                                   

December 1, 2009 RIDE ON BIKES 6:30pm 

January 5, 2009                                                                                                                                                                                               Bicycle Seminar: Learn how to fix your own flat tire and some other bike adjustments.                                                                                     Presented by:               

Feburary 2, 2010 RIDE ON BIKES 6:30pm                                                                                                                                                           Kids Triathlon Training (from 6–15 years old) Find out how to get your kids into the sport of Triathlon. Great Fun!                                                Presented by: Joanne Cain USA Triathlon Coach and former Hawaii Youth Coach                                                       

March 2, 2010 RIDE ON BIKES 6:30pm